Workout

Here is your workout and protocol for completing the workout. 

The workout begins on Monday, March 30th, 2015.

The workout is to be done everyday (excluding Sundays). The ONLY exception to completing this workout is if there is a STUNT practice or CONDITIONING at practice. The workout is expected to be completed even during breaks or holidays (including Spring break, Memorial day, 'Summer Vacation', etc.)  Please 'check-in'  to let the coaches know you have completed the workout by following the link to your team's check in page and using the comment function. (Please note that this workout is mandatory, and coaches will be keeping track of who is and is not completing the workout)

JV Check In

Varsity Check In

*Note: Check back for any updates to the workout as it will periodically change*
**Note: If you do not know what a specific workout is follow this protocol:
                 1. Look it up on Youtube or Google it
                 2. Ask a teammate
                 3. Use the comment function to ask a coach


MAY WORKOUT:

March/April Workout